Breakfast is the most important meal of the day, and it can be a challenge to make breakfast recipes that kids will actually enjoy eating. Fortunately, there are plenty of kid-friendly recipes that you can whip up in a flash. From savory egg dishes to sweet pancakes, we've got you covered with these delicious breakfast recipes that are sure to please even the pickiest of eaters. Whether you're looking for something quick and easy, or a more elaborate breakfast treat, these kid-friendly breakfast recipes are sure to hit the spot.
From healthy smoothie bowls to classic French toast, there's something for everyone here. So, let's get cooking!Egg DishesEgg dishes such as omelettes, scrambles and frittatas make a great breakfast option for kids. To make an omelette, you’ll need 3 eggs, 2 tablespoons of milk, salt and pepper, and your choice of fillings such as cheese, vegetables, or meats. Beat the eggs and milk together in a bowl, season with salt and pepper, and then pour the mixture into a hot pan with some butter or oil.
Add in your desired fillings and fold the omelette in half. For a scramble, start by whisking together 4 eggs and some milk in a bowl. Heat some butter or oil in a pan and add the egg mixture. Stir constantly until the eggs are cooked through.
You can add in a variety of ingredients such as cheese, vegetables, herbs, and meats. For a frittata, whisk together 8 eggs and some milk in a bowl. Heat some butter or oil in an oven-safe skillet and add the egg mixture. Add your desired fillings such as vegetables, cheeses, meats, and herbs.
Place the skillet in the oven for about 10 minutes or until golden brown. To make these egg dishes healthier, use whole wheat bread for an omelette wrap or add lots of vegetables to the scrambles and frittatas. If adding meats, opt for lean proteins such as turkey bacon or diced chicken.
Pancakes, Waffles and French ToastPancakes, waffles and French toast make delicious breakfast options for kids. To make pancakes, mix together 1 cup of flour, 2 tablespoons of sugar, 1 teaspoon of baking powder, ½ teaspoon of baking soda, ¼ teaspoon of salt, 1 egg, 1 cup of buttermilk and 2 tablespoons of melted butter. Heat a lightly greased pan over medium heat.
Ladle ¼ cup of batter onto the pan for each pancake and cook until bubbles form on top. Flip the pancakes and cook until golden brown on both sides. For waffles, mix together 1¼ cups of flour, 2 tablespoons of sugar, 4 teaspoons of baking powder, 1 teaspoon of salt and 1¼ cups of milk. In a separate bowl, beat 2 eggs until fluffy. Gradually add the egg mixture to the flour mixture until combined.
Stir in 6 tablespoons of melted butter. Preheat your waffle maker and lightly grease it with butter or oil. Pour about ¾ cup of batter onto the waffle maker and cook until golden brown. For French toast, mix together 3 eggs in a shallow dish or bowl.
Dip 4 slices of bread into the egg mixture until they’re completely coated. Heat some butter or oil in a pan over medium heat and place the slices onto the pan. Cook each side for about 2 minutes or until golden brown. To make these recipes healthier, use whole wheat bread or add in extra fruits such as blueberries or bananas to the pancakes or waffles. Also try using Greek yogurt instead of regular yogurt.
SmoothiesSmoothies are an easy way to get some healthy ingredients into kids’ diets for breakfast.
Start by adding 1 cup of liquid such as almond milk or coconut water to your blender. Then add 1 cup of frozen fruit such as strawberries or mangoes and any other desired ingredients such as spinach or kale. Blend everything together until smooth. You can also add in other ingredients such as nut butters or Greek yogurt to give the smoothie a creamier texture. To make smoothies healthier, use low fat dairy products or unsweetened almond milk instead of regular cow’s milk.
Also try adding in chia seeds for extra fiber and protein.
Breakfast BurritosBreakfast burritos are an easy way to get some protein into kids’ diets in the morning. Start by heating some butter or oil in a pan over medium heat and adding 2 beaten eggs along with your desired fillings such as cheese, meats, vegetables, potatoes and beans. Cook everything together until everything is cooked through. Place all of your ingredients onto a warm tortilla and roll it up like a burrito.
To make these burritos healthier, opt for whole wheat tortillas instead of regular ones.
Breakfast SandwichesBreakfast sandwiches are an easy way to get some protein into kids’ diets in the morning. Start by toasting your desired type of bread (such as English muffins or bagels). Then heat some butter or oil in a pan over medium heat and add 2 beaten eggs along with your desired fillings such as cheese, meats, vegetables and potatoes. Cook everything together until everything is cooked through and place it all onto your desired type of bread. To make these sandwiches healthier opt for whole wheat breads instead of regular ones.
Breakfast BowlsBreakfast bowls are a great way to get some protein into kids’ diets in the morning without having to cook anything too complicated.
Start by assembling your desired ingredients into one bowl such as cooked quinoa or grains, sautéed vegetables, diced fruits and nuts or seeds. You can also add in any type of protein such as boiled eggs or cooked meats. To make these bowls healthier opt for whole grain quinoa or grains instead of regular ones.
Customizing RecipesTo customize breakfast recipes for kids to suit different tastes, try out different ingredient combinations that can be used in each type of recipe.
- For egg dishes try adding different types of cheeses such as feta or cheddar along with different types of vegetables such as peppers and mushrooms.
- For pancakes try adding different types of fruits such as blueberries or bananas along with different types of nuts such as walnuts or almonds.
- For smoothies try adding different types of nuts butter such as peanut butter or almond butter along with different types of proteins such as Greek yogurt.
- For breakfast burritos try adding different types of beans such as black beans or pinto beans along with different types of vegetables such as peppers and onions.
- For breakfast sandwiches try adding different types of cheeses such as feta or mozzarella along with different types of meats such as turkey bacon or ham.
- Store leftovers promptly at 40 degrees Fahrenheit (4 degrees Celsius) within two hours after cooking.
- Eat leftovers within four days after cooking.
Pancakes and WafflesPancakes and waffles are a classic breakfast favorite for kids and adults alike. From simple recipes with just a few ingredients to complex gourmet creations, there’s no limit to what you can create.
To get started, all you need is a good pancake or waffle mix, some eggs, milk, butter, and any other ingredients you want to add for flavor. Simply combine the ingredients in a bowl until you have a thick batter and then pour it into a greased pan or waffle maker. Cook until the edges are golden brown and the center is cooked through. To make your pancakes and waffles even more special, top with fresh fruit, syrup, powdered sugar, or any other topping of your choice.
SmoothiesSmoothies are a great way to get kids to enjoy a healthy breakfast. Kids love the fruity flavors and the ability to customize their drinks. Smoothies are also an easy way to get in a lot of nutrition, including fruits, vegetables, and even protein. Here are some simple tips for making kid-friendly smoothies.
Start by choosing a liquid base. Milk, yogurt, and juice all make great choices. You can also use non-dairy milks like almond or coconut milk. Choose your fruits and vegetables.
Frozen fruits are great for smoothies since they don’t need to be peeled or diced, and they will help keep your smoothie cold. Bananas, strawberries, blueberries, peaches, mangoes, spinach, kale, and cucumbers are all great options. Add some healthy fats and protein sources like nut butter or Greek yogurt. For sweetness you can add a tablespoon of honey or maple syrup.
Finally, blend everything together until it’s nice and creamy. You can also add a handful of ice cubes if you want it to be extra thick and cold. These smoothie recipes are sure to be a hit with the kids!
Breakfast BurritosBreakfast burritos are a great option for kids who are always on the go. They’re quick to make and easy to eat, plus you can customize them with a variety of different ingredients.
Here’s how to make a delicious breakfast burrito:Start with a large flour tortilla. Spread on a layer of refried beans, then top with scrambled eggs, diced tomatoes, and shredded cheese. For extra flavor, add some diced onions, peppers, and garlic. Finally, wrap up the burrito, pressing down lightly to secure the filling. If you’re looking for something a little bit heartier, try adding some cooked potatoes or chorizo to your burritos.
You can also use whole-wheat or gluten-free tortillas for a healthier option. For a vegetarian version, try using black beans instead of refried beans and adding some cooked veggies. Once your burrito is assembled, you can cook it in a skillet over medium heat for about three minutes per side or wrap it in foil and bake in the oven at 350°F for 15 minutes. Serve with your favorite toppings, such as salsa, sour cream, or guacamole. Breakfast burritos are an easy and nutritious way to start the day. With so many delicious options, you’ll never get bored of them!
Egg DishesEggs are packed with protein and are a great way to start the day.
Kids will love making their own omelettes, scrambles and frittatas. Let them get creative with their own combinations of ingredients!For omelettes, start by whisking together two eggs with a tablespoon of water. Heat a small skillet over medium-high heat and add a tablespoon of butter or oil. Pour in the egg mixture and let it cook for a few minutes.
Add in your favorite fillings like cheese, vegetables, or ham. When the eggs are set, fold the omelette in half and slide it onto a plate. For scrambles, you can use the same method as for omelettes. Start by whisking together two eggs with a tablespoon of water.
Use a spatula to scramble the eggs until they are cooked through. For frittatas, preheat your oven to 375 degrees. Grease an oven-safe skillet with butter or oil and add your favorite fillings like cheese, vegetables, or ham. In a separate bowl whisk together four eggs with a tablespoon of water and pour into the skillet.
Bake for 15-20 minutes or until the center is set. Let cool before serving.
Breakfast SandwichesBreakfast sandwiches are a great way to start off the day with something that both kids and adults will enjoy. To make a tasty breakfast sandwich, start by toasting some bread of your choice. Then, add any protein of your choice, such as eggs, ham, bacon, or sausage.
Top the protein with cheese and some vegetables, like tomatoes, spinach, or peppers. Finally, spread your favorite condiment on the top slice of bread and assemble the sandwich. If you’re looking for something more creative, try making a breakfast burrito. Start by heating up a tortilla in a pan.
Add some scrambled eggs and your favorite fillings like cheese, vegetables, and beans. Top with salsa and wrap up the burrito before serving. For a simpler breakfast sandwich, try an egg-and-cheese sandwich. Start by scrambling an egg in a pan with a little butter or oil.
Once the egg is cooked, place it on a slice of toast with cheese and top it with another piece of toast. Serve with ketchup for an extra burst of flavor. If you’re looking for something sweet and savory, try a French toast sandwich. Start by dipping two slices of bread into an egg-milk mixture and cook in a greased skillet until golden brown. Top one slice of French toast with your favorite fillings, like peanut butter and jelly or Nutella and banana slices.
Place the other slice of French toast on top to complete the sandwich. Breakfast sandwiches are a great way to start off the day with something that both kids and adults will enjoy. With these easy recipes, you’ll be able to make delicious breakfast sandwiches that everyone will love.
Breakfast BowlsBreakfast bowls are a great way to get your kids excited about healthy eating. With a little creativity, you can make a nutritious, delicious meal that the whole family will enjoy. Here are some ideas to get you started:Fruit and Yogurt Bowls:A fruit and yogurt bowl is a simple and easy breakfast that kids can help make.
Start with plain, low-fat yogurt in the bottom of a bowl, then add a variety of fresh or frozen fruits. You can also add some nuts or granola for a bit of crunch. Drizzle with honey or a small amount of maple syrup for a sweet treat.
Savory Breakfast Bowls:Savory breakfast bowls are perfect for picky eaters. Start with cooked quinoa or brown rice in the bottom of the bowl and top it with scrambled eggs, cooked sausage, diced tomatoes, and shredded cheese.
Add some diced peppers, spinach, or avocado for extra nutrition. Season with salt and pepper.
Overnight Oats:Overnight oats are an easy way to make breakfast ahead of time. Start with rolled oats in a jar or bowl, then add milk and your favorite mix-ins like chopped nuts, dried fruit, and seeds. Refrigerate overnight and serve chilled or warm it up in the morning.
Top with fresh fruit or a drizzle of honey.
Smoothie Bowls:Smoothie bowls are an excellent way to get kids to eat their fruits and veggies. Start with a base of Greek yogurt in the bottom of the bowl, then blend in milk and your favorite fruits and veggies until smooth. Pour into the bowl and top with more fresh fruit, nuts, seeds, or granola for a nutritious breakfast. Breakfast is the most important meal of the day, and it's especially important for children. Start your child's day off right with these delicious and healthy breakfast recipes that kids will actually enjoy eating.
From egg dishes, pancakes, waffles, smoothies, breakfast burritos, breakfast sandwiches, and breakfast bowls, there are plenty of options to choose from. Customize the recipes to suit different tastes and don't forget food safety when preparing them for kids. Enjoy!.